Massage therapy may help to reduce muscle tension, ease everyday aches and pains, and support relaxation. It can also promote a sense of wellbeing by helping people manage stress and improve their awareness of physical tension.
- Stress relief: Massage can encourage relaxation and help reduce feelings of tension.
- Muscle comfort: It may ease tightness and discomfort following exercise, prolonged sitting or everyday physical activity.
- Improved mobility: Relaxing tight muscles and working on soft tissues may support flexibility and range of movement.
- Better sleep: The calming effects of massage may help some people prepare for more restful sleep.
- General wellbeing: Regular massage can provide dedicated time for rest, self-care and connection with the body.
What we Offer
Swedish Massage
- Typically light to moderate, but adjustable. Tell your therapist if anything feels uncomfortable
- You may feel relaxed, sleepy or slightly tender.
Deep tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains, stiff neck, upper back pain, lower back pain, leg muscle tightness, and sore shoulders.
Lymphatic Massage
- Reduces Lymphedema and Swelling: Eases fluid buildup caused by surgery, cancer treatments
- Aids Post-Operative Recovery: Lowers post-surgery edema, lessens tissue stiffness, and accelerates healing after procedures like liposuction or vascular surgery.
- Supports Chronic Conditions: Helps manage symptoms related to rheumatoid arthritis, fibromyalgia, chronic venous insufficiency, and sinus congestion.
- Debloats and Depuffs: Reduces temporary water retention, facial puffiness, and swollen limbs.
- Improves Circulation: Stimulates microcirculation and enhances oxygen and nutrient delivery to the skin.
- Improves Appearance of Cellulite: Temporarily smooths skin appearance by decreasing localized fluid retention
Hot Stone Massage
Hot stone massage combines traditional massage techniques with smooth, heated stones placed on the body or used by the therapist to massage muscles. The warmth may help ease muscle tension and encourage deep relaxation.
Reflexology
Enjoy a soothing moment of calm with reflexology, which uses carefully applied pressure to specific points on the feet. Some people find this treatment relaxing and a welcome opportunity to unwind. Reflexology is based on the idea that these points correspond to other areas of the body,
Pregnancy Massage
Pregnancy massage offers a gentle, nurturing opportunity to relax, with techniques and positioning adapted to your changing body. Supportive cushions and side-lying positions can help you feel comfortable, while massage may ease everyday muscle tension and aches. check with your midwife or doctor before booking.
Pro Skin Pamper
Enjoy a 30 minute back neck and shoulder massage, complete with a 30 minute Professional Dermalogica Facial. Book some time out !
